If Cleopatra 👩 had indeed practiced all the beauty rituals now attributed to her, she probably would not have had time to rule the empire.

But one of her beauty recipes is beyond doubt – she knew perfectly well how milk is good for the skin. 🥛🥛🥛👍

✅ A friend of dry skin

If the skin is dry and sensitive or if the first wrinkles have already appeared, you will find the most suitable cosmetic in the refrigerator.

Milk is a great moisturizer for dry, irritated and aging skin, because its proteins, fats and vitamins soothe the skin and suppress irritation.

Lactic acid, by helping to remove dead skin cells and promoting their regeneration, softens and smoothes the skin and makes the signs of aging less visible!

You will discover the good properties of milk both by using it pure and by choosing cosmetics that contain milk.

Milky pleasures

✅ Instead of detergent.

Daily washing with milk will give softness to the skin and lighten it a little. The skin will be moisturized and nourished. Just don’t forget to wash your face with water afterwards.

✅ Soothing compresses.

If there are dry areas or irritated areas on the skin, treat them with milk compresses. Soak cotton swabs in milk and hold for at least 20 minutes after applying to damaged areas. Remember that only whole milk is suitable for such compresses, because skimmed milk lacks fat, which is the most important for intensive skin hydration.

Prepare the royal milk bath by adding 2 to 4 cups of milk to the warm water. You can lie in such a bath for about 20 minutes, then grab a scrubbing brush or glove and rub it all over your body. Lactic acid will already have softened the skin, so now you can easily exfoliate all the dead skin cells.

✅ A mask to help dry skin.

Apply cold milk to the face and hold such a mask for 20 minutes, then rinse with water and lubricate the face with cream.

In conclusion

Benefits of Milk for Skin:

✅ Natural Exfoliator: Lactic acid in milk acts as an exfoliant and can help remove dead skin cells. This can lead to smoother skin.

✅ Hydration: Milk is a natural emollient and can help moisturize the skin.

✅ Anti-inflammatory: Milk has anti-inflammatory properties, which can help soothe irritated skin.

✅ Brightening: Milk can help in improving the complexion of the skin and making it appear brighter.

✅ Nutrients: Milk contains vitamins and minerals like vitamin A, D, and calcium, which can be beneficial for skin health.

Considerations:

❗ Allergies & Sensitivities: Some people are allergic or sensitive to milk proteins and can experience skin reactions when milk is applied topically. If you are lactose intolerant, consuming milk might lead to digestive issues, but it doesn’t necessarily mean you’ll have a topical reaction.

❗ Acne Concerns: Some studies have suggested a potential link between consuming dairy products and acne. However, the connection is still being studied, and it might not apply to everyone.

❗ Skin Type: If you have oily skin, heavy milk or cream-based products might make your skin feel greasier.

❗ Quality & Type: The benefits of milk might vary based on the type of milk (full-fat vs. skim) and its quality (organic vs. non-organic, pasteurized vs. raw). For example, raw milk has a higher risk of containing harmful bacteria, which can be problematic when applied to the skin.

❗ Vegan Concerns: If you adhere to a vegan lifestyle, you might prefer plant-based alternatives to dairy milk.

While milk can offer several benefits for the skin, it’s essential to consider potential sensitivities, allergies, and individual needs. If you’re considering incorporating milk into your skincare routine or diet for skin health, it’s always a good idea to conduct a patch test or consult with a dermatologist or skincare professional.❗❗❗

Photo by Anita Jankovic on Unsplash

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